3-Step Process for Swatting Gremlins Out of Your Way

3-Step Process for Swatting Gremlins Out of Your Way

Gremlins are negative self-talk — the inner critics, the purveyors of self-doubt, slowing your positive momentum, standing in the way...

Show Your Gut Some LOVE with Fermented Foods

Show Your Gut Some LOVE with Fermented Foods

I’m a big fan of fermented foods — not just because they can taste amazingly good, but also because of their numerous...

The Beautiful Melancholy of Goodbye and Gratitude

The Beautiful Melancholy of Goodbye and Gratitude

My husband and I recently went to a local pub for a bon voyage party for our longtime friends who...

June, Japan and Drawing on Zest

June, Japan and Drawing on Zest

No doubt about it, June was a month of zest for life: birds singing, flowers blooming, grass growing like weeds,...

May: The month for CREATIVITY

May: The month for CREATIVITY

May is a month of CREATIVITY. The natural world is filled with creative energy at this time of year. And...

HUMOR: The juice for overcoming stress

HUMOR: The juice for overcoming stress

April’s half over and here I am writing my “Character Strength of the Month” post for the month. I’ve been...

March is a Great Month for Curiosity

March is a Great Month for Curiosity

March is unpredictable. It’s a month of change in nature, when Mother Nature throws us curve balls. We may be...

Curated & Tweaked: Delicious (and Healthful) Recipes

Curated & Tweaked: Delicious (and Healthful) Recipes

This is a curated recipe list. I can’t claim authorship on anything in here. Rather, these are recipes I’ve collected...

Supporting Motivation: When Worlds Intersect

Supporting Motivation: When Worlds Intersect

My LinkedIn profile, like my career, has split into two streams: one for the communications business (Bluehouse Consulting Group, Inc.)...

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