LOVE: Your February Character Strength

LOVE: Your February Character Strength

Do you ever take time to quietly, personally bask in the feeling of love? Give yourself and your loved ones...

Got New Year’s Resolutions? Meet Your January Character Strength: Forgiveness

Got New Year’s Resolutions? Meet Your January Character Strength: Forgiveness

I’m kicking off a monthly exploration of character strengths. It would seem most timely to start off the new year...

Exploring Character Strengths

Exploring Character Strengths

The study of character strengths is one of my favorite aspects of positive psychology. Learning how our character strengths drive,...

The Joy of Raking Leaves

The Joy of Raking Leaves

Whether something is a joy or a chore is largely a matter of how you choose to view it. With...

Are We Losing Thanksgiving?

Are We Losing Thanksgiving?

Thanksgiving is my favorite holiday, and I’m afraid we are losing it. I walked into a local health food supermarket...

How Functional Health and Wellness Coaching is Different

How Functional Health and Wellness Coaching is Different

It’s about you. There are a lot of celebrity health coaches out there. They have books and websites and online...

1 2